Learn How to Dunk: Tips and Tricks

Playing basketball is not always about shooting the ball and scoring. How to get the basketball into the hoop with art makes it more interesting. Dunking basketball is in itself an art. If you can dunk, it would surely be awesome and your audience will love it and will certainly idolize your skill in playing! But it is frustrating if you missed a slam dunk especially if it is suppose to be a winning shot for your team.

There are many ways on how to be successful in your dunk and height does not always matter in helping you achieve this. A lot of people think that height is the only thing you should be very concerned of when doing a dunk. Being tall is a plus factor but having average height does not mean you cannot make a dunk. It is a mistaken belief that only those who are tall can make a rumbling dunk in front of somebody else face.

With hard work, proper training and precautions, you can easily improve your vertical jumping. Learn how to dunk in just few weeks, here are the tips.

* Warm up. Muscle strain is the result of forcing your muscle into an action without proper warm up. Let your muscles adjust first before engaging into a strenuous activity. It's like warming up your vehicle before you travel.

* Do some jumping and plyometric exercises regularly. Slowly bend your knees with your back straight. You can go down low and then slowly go back up. You can do this with weights to build up muscle power. Increase the number of repetitions as you go on. You can hold the weight behind your head, one vertical line with your spine. This will strengthen your abdominal and lower back muscles.

* Give attention to your jumping techniques because this will give you important changes and improvements in your vertical leap.

* Don't overwork your leg muscles. Our muscles also need some rest period. A lighter activity can be an alternative. When the muscle is overworked, they cannot function well and this may also result to muscle burn.

* Practice in handling the basketball. Taller people naturally have bigger hands as compared to smaller ones thus palming a basketball is much easier for them. Do hand exercises that will boost your hand muscles.

* Think before you jump. Timing is very important to prevent injury. Aim as high as you can and concentrate on your jumping fully.

* Keep on trying. If you fail the first time you attempted to do a dunk, never give up. Be patient. If you sustain injury while on the process to learn how to dunk, remember that you can heal and start again. Practice makes perfect.

Regardless of your height, it is important to focus on what you are doing. Height does not matter as long as you have the perseverance and the hard work to learn how to dunk and become the best player in your team.

Source: http://www.artipot.com/articles/1385554/learn-how-to-dunk-tips-and-tricks.htm

matt cain adastra holocaust remembrance day chesapeake energy dick clark death yom hashoah yolo